Weigh In record (no journal entry) for 30 April 2016
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74.3 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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2294 kcal
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Fat: 138.61g | Prot: 216.05g | Carbs: 57.61g.
Breakfast: Coon Tasty Cheese, Cherry Tomatoes, Pepperoni, Kale, Egg, Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Coon Tasty Cheese, Woolworths Beef Mince Premium, Woolworths Chicken Breast, Praise Praise Caesar Dressing, Capsicum, Cucumber (with Peel), Spinach, Cherry Tomatoes, Avocado. Dinner: Salmon, Broccoli. Snacks/Other: Peanuts, Almonds, Walnuts, Celery. more...
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2915 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Gym - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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stephensmith's Weight History
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