Weigh In record (no journal entry) for 01 May 2016
|
74.2 kg
Lost so far: 8.5 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
|
|
2273 kcal
|
Fat: 133.94g | Prot: 224.60g | Carbs: 50.09g.
Breakfast: Vitasoy Coconut Milk, Kale, Pepperoni, Egg, Cherry Tomatoes, True Protein Premium WPI Natural, True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Avocado, Woolworths Chicken Breast, Praise Praise Caesar Dressing, Cucumber (with Peel), Spinach, Cherry Tomatoes. Dinner: Chobani 4% Plain Yoghurt Just Milk & Cultures, Coon Tasty Cheese, Woolworths Beef Mince Premium, Chicken Breast. Snacks/Other: Peanuts, Almonds, Walnuts. more...
|
|
3236 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Gym - 2 hours and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|