Weigh In record (no journal entry) for 02 May 2016
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74.1 kg
Lost so far: 8.6 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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2047 kcal
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Fat: 133.22g | Prot: 166.90g | Carbs: 59.91g.
Breakfast: Egg. Lunch: Pepperoni, Capsicum, Cherry Tomatoes, Spinach, Cucumber (with Peel), Praise Praise Caesar Dressing, Woolworths Chicken Breast, Avocado. Dinner: Broccoli, Chobani 4% Plain Yoghurt Just Milk & Cultures, Woolworths Beef Mince Premium, Coon Tasty Cheese. Snacks/Other: Walnuts, Almonds, Peanuts. more...
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2198 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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stephensmith's Weight History
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