Weigh In record (no journal entry) for 02 May 2016
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1186 kcal
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Fat: 51.16g | Prot: 41.16g | Carbs: 138.75g.
Breakfast: Equal Sweetener, Coffee, Whole Milk, Fresh Lemon Juice, Oranges, Pears. Lunch: Chocolate Ice Creams, Sara Lee Salted Caramel Ice Cream. Dinner: Watermelon. Snacks/Other: Chocolate Chip Biscuits (Soft Type), Arnott's Scotch Finger Biscuits, Anna's Ginger Thins, Quest Bar Chocolate Brownie, Tea with Milk. more...
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2063 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 6 hours and 45 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 1.4 kg a Week
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