wroughtinfire's Journal, 16 Nov 11

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Weigh In record (no journal entry) for 16 November 2011

85.2 kg Lost so far: 12.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2011:

448 kcal

Fat: 6.47g | Prot: 13.71g | Carbs: 88.07g. Breakfast: crunchy nut cereal, skim milk. Lunch: tortilla stuffer, mission wheat tortilla. Snacks/Other: clementine, Apples. more...

2433 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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wroughtinfire's Journal, 16 Nov 11

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wroughtinfire's Weight History