Weigh In record (no journal entry) for 05 May 2016
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74.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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2153 kcal
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Fat: 163.95g | Prot: 127.80g | Carbs: 57.15g.
Breakfast: Double Thick Cream, Avocado, True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Cucumber (with Peel), Spinach, Cherry Tomatoes, Celery, Coon Tasty Cheese, Avocado, Woolworths Beef Mince Premium, Praise Praise Caesar Dressing. Dinner: Pura Double Thick Cream, Woolworths Beef Mince Premium, Broccoli. Snacks/Other: Peanuts, Walnuts. more...
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2218 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stephensmith's Weight History
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