Weigh In record (no journal entry) for 06 May 2016
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74.2 kg
Lost so far: 8.5 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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1532 kcal
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Fat: 90.05g | Prot: 136.04g | Carbs: 52.18g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk, True Protein Premium WPI Natural. Lunch: Pepperoni, Primo Primo Roast Beef 97% Fat Free, Praise Praise Caesar Dressing, Avocado, Cherry Tomatoes, Spinach, Cucumber (with Peel), Coon Tasty Cheese. Dinner: Coon Tasty Cheese, Chobani 4% Plain Yoghurt Just Milk & Cultures, Woolworths Beef Mince Premium, Broccoli. Snacks/Other: Pure Double Cream, Carrots. more...
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2067 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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stephensmith's Weight History
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