Weigh In record (no journal entry) for 06 May 2016
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1098 kcal
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Fat: 38.41g | Prot: 97.45g | Carbs: 74.66g.
Breakfast: Whole Milk, Coffee, Equal Sweetener, Fresh Lemon Juice, Grapes. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pizza Capers Supremo. Snacks/Other: Tea with Milk, Quest Bar Chocolate Brownie. more...
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2325 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Reading - 1 hour, Cleaning - 3 hours, Sleeping - 6 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.9 kg a Week
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