Weigh In record (no journal entry) for 08 May 2016
|
53.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
799 kcal
|
Fat: 44.56g | Prot: 54.96g | Carbs: 44.54g.
Breakfast: Equal Sweetener, Coffee, Whole Milk, Fresh Lemon Juice. Lunch: Dried Seaweed, Coles Sliced White Hungarian Salami, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Coles Avocado, Cooked Asparagus (from Fresh). Snacks/Other: Air Popped White Popcorn, Kit Kat Kit Kat, Tea with Milk, Chewing Gum (Sugarless). more...
|
|
1993 kcal
|
Exercise:
Cooking - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|