Weigh In record (no journal entry) for 11 May 2016
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61.8 kg
Lost so far: 22.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 30.52g | Prot: 39.65g | Carbs: 131.21g.
Breakfast: Phillips Fiber Good Gummies, Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Land O'Lakes Salted Butter, Grapes, Thomas' Original English Muffins, Phillips Fiber Good Gummies, Nice Choice Pineapple Cakes. Dinner: Edy's Slow Churned Classic Vanilla, Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Butter Whipped (Salted), Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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1959 kcal
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Exercise:
Water Aerobics - 1 hour and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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suehendricks's Weight History
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