Weigh In record (no journal entry) for 12 May 2016
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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883 kcal
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Fat: 45.41g | Prot: 64.17g | Carbs: 48.56g.
Breakfast: Coffee, Whole Milk, Oranges, Equal Sweetener, Fresh Lemon Juice, Coles Short Cut Bacon. Dinner: Sun-Dried Tomatoes, Smoked or Cured Ham (Lean Only Eaten), Goats Cheese (Semisoft), Watermelon, Coles Kale Coleslaw. Snacks/Other: Quest Bar Chocolate Brownie, Tea with Milk. more...
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1874 kcal
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Exercise:
Cooking - 1 hour, Martial Arts - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.4 kg a Week
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