Weigh In record (no journal entry) for 12 May 2016
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61.1 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 33.14g | Prot: 36.85g | Carbs: 156.08g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: White Cake with Icing (Home Recipe or Purchased), Saltine Crackers, Tuna Salad, Happy Harvest 3 Bean Salad, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nice Choice Pineapple Cakes. Dinner: Cooked Carrots, Smithfield Smoked Honey Cured Ham, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Butter Whipped (Salted), Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Phillips Fiber Good Gummies. more...
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1939 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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suehendricks's Weight History
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