Weigh In record (no journal entry) for 13 May 2016
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52.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1180 kcal
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Fat: 50.09g | Prot: 63.86g | Carbs: 115.70g.
Breakfast: Coles Short Cut Bacon, Fresh Lemon Juice, Equal Sweetener, Whole Milk, Coffee. Lunch: Angel Food Cake with Fruit and Icing or Filling, Quiche Lorraine. Dinner: Smoked or Cured Ham, Tasty Cheese, Chicken Liver Paste or Pate, Lite n' Easy Wafer Crackers, Tasmanian Heritage Double Brie. Snacks/Other: Chewing Gum (Sugarless), White Grapes, Quest Bar Chocolate Brownie, Tea with Milk. more...
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1723 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Sitting - 4 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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