Weigh In record (no journal entry) for 16 May 2016
|
52.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1175 kcal
|
Fat: 56.55g | Prot: 69.88g | Carbs: 96.94g.
Breakfast: Oranges, Coffee, Whole Milk, Equal Sweetener, Fresh Lemon Juice. Lunch: Tomatoes, Coles Light Tasty Cheese Slices, Coles Hommus Dip, Carrots, Roasted Seaweed. Dinner: Zucchini, Dill (Dried), Spring Onions, Carrots, Ricotta Cheese, Parmesan Cheese (Grated), Goats Cheese (Semisoft). Snacks/Other: Ice Cream, White Grapes, Tea with Milk, Quest Bar Chocolate Brownie. more...
|
|
1846 kcal
|
Exercise:
Cooking - 1 hour, Sleeping - 9 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|