Weigh In record (no journal entry) for 16 May 2016
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60.8 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.43g | Prot: 47.82g | Carbs: 103.00g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Boiled Egg, Land O'Lakes Salted Butter, Grapes, Thomas' Original English Muffins, Phillips Fiber Good Gummies. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Summer Squash, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Butter Whipped (Salted), Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing. more...
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2055 kcal
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Exercise:
Grocery Shopping - 1 hour, Water Aerobics - 1 hour and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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suehendricks's Weight History
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