Weigh In record (no journal entry) for 19 May 2016
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60.2 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 41.59g | Prot: 34.01g | Carbs: 148.27g.
Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Banana Bread, Ritz Peanut Butter Cracker Sandwiches, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sun-Maid Natural California Raisins (Box), Clementines, Phillips Fiber Good Gummies. Dinner: Ball Park Flame Grilled Beef Patty, Cooked Green String Beans (from Frozen), Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Butter Whipped (Salted), Reddi-wip Extra Creamy Whipped Cream, Driscoll's Blackberries, Strawberries. more...
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1910 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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suehendricks's Weight History
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