Weigh In record (no journal entry) for 20 May 2016
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 32.62g | Prot: 49.84g | Carbs: 230.39g.
Breakfast: Quaker Breakfast Flats - Banana Honey Nut, Sponge Cake (Commercial), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Frozen Blueberries, Dairy Fresh 4% Cottage Cheese Large Curd, Lucerne Greek 100 Calorie Vanilla Yogurt, Mangos. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Whole Foods Market Tomato Bisque, Starbucks Ham & Swiss Panini. Snacks/Other: Werther's Original Hard Candies, Snyder's of Hanover Mini Pretzels, Starbucks Very Berry Hibiscus Refresher (Grande). more...
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Losing 1.3 kg a Week
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jferg1949's Weight History
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