Weigh In record (no journal entry) for 21 May 2016
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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2168 kcal
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Fat: 132.89g | Prot: 188.74g | Carbs: 58.95g.
Breakfast: Cherry Tomatoes, Kale, Butter, Pepperoni, Egg, Pura Double Thick Cream, True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Broccoli, Cucumber (with Peel), Spinach, Caesar Salad Dressing, Capsicum, Cherry Tomatoes, Coon Tasty Cheese, Woolworths Beef Mince Premium. Dinner: Chicken Breast, Broccoli. Snacks/Other: Macro Cashews, Peanuts. more...
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2935 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Gym - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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stephensmith's Weight History
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