Weigh In record (no journal entry) for 22 May 2016
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74.6 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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2304 kcal
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Fat: 210.24g | Prot: 96.56g | Carbs: 11.97g.
Breakfast: Egg, True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Gippsland Dairy Pure Double Cream. Dinner: Coon Tasty Cheese, Woolworths Beef Mince Premium. more...
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Losing 1.4 kg a Week
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stephensmith's Weight History
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