Weigh In record (no journal entry) for 23 May 2016
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52.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1019 kcal
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Fat: 53.53g | Prot: 62.16g | Carbs: 58.22g.
Breakfast: Pineapple, Equal Sweetener, Whole Milk, Coffee, Fresh Lemon Juice. Lunch: Hans Peperoni Salami Sliced Hot, Coles Cheese Slices, Tasmanian Heritage Double Brie. Dinner: Farmers Union Greek Style Natural Yoghurt, Prawns, Avocado, Coles Kale Coleslaw. Snacks/Other: Arnott's Raspberry Shortcakes, Musashi P20 Low Carb High Protein Bar, Quest Bar Chocolate Brownie, Tea with Milk. more...
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1718 kcal
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Exercise:
Swimming (slow) - 20 minutes, Sleeping - 12 hours and 25 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 0.1 kg a Week
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