Weigh In record (no journal entry) for 23 May 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 67.88g | Prot: 140.92g | Carbs: 164.62g.
Breakfast: Red Tractor Foods Rolled Oats, Coles Lite Milk. Lunch: Lawsons Stone Mill Wholemeal Bread, Coles Cheese Slices. Dinner: Coles Lite White Soft Wrap, Coles Lean Mince, Red Onions, Spring Onions, Carrots, Olive Oil. Snacks/Other: Coles Lite Milk, Nature's Way Instant Natural Protein. more...
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2717 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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SaintHermit's Weight History
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