Weigh In record (no journal entry) for 24 May 2016
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74.4 kg
Lost so far: 8.3 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1801 kcal
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Fat: 171.37g | Prot: 54.47g | Carbs: 19.97g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate, Gippsland Dairy Pure Double Cream. Lunch: Gippsland Dairy Pure Double Cream, Cracker Barrel Vintage Cheddar Cheese Special Reserve. Snacks/Other: Peanuts, Almonds, Woolworths Select Pepitas. more...
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Losing 0.7 kg a Week
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stephensmith's Weight History
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