Weigh In record (no journal entry) for 24 May 2016
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52.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1158 kcal
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Fat: 55.16g | Prot: 57.19g | Carbs: 101.42g.
Breakfast: Oranges, Pears, Fresh Lemon Juice, Coffee, Whole Milk, Equal Sweetener. Lunch: Smoked or Cured Ham, Tasmanian Heritage Double Brie, Coffee, Equal Sweetener, Whole Milk. Dinner: Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut, Arnott's Raspberry Shortcakes, Tea with Milk, Quest Bar Chocolate Brownie. more...
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2063 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Teaching - 1 hour, Martial Arts - 10 minutes, Cooking - 1 hour, Swimming (slow) - 20 minutes, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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