Weigh In record (no journal entry) for 27 May 2016
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52 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1155 kcal
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Fat: 50.39g | Prot: 70.11g | Carbs: 97.17g.
Breakfast: CSR Raw Sugar, Coffee, Whole Milk, Fresh Lemon Juice. Lunch: Pizza with Meat and Vegetables. Dinner: Coles Cheese Slices, Dill (Dried), Zucchini, Spring Onions, Carrots, Ricotta Cheese, Goats Cheese (Semisoft). Snacks/Other: Ice Cream, Maple Syrup, Tea with Milk, Quest Bar Chocolate Brownie. more...
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2103 kcal
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Exercise:
Resting - 20 minutes, Martial Arts - 1 hour, Sleeping - 9 hours and 25 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 0.5 kg a Week
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