Weigh In record (no journal entry) for 27 May 2016
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98.4 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 63.08g | Prot: 56.58g | Carbs: 166.35g.
Breakfast: Dairy Fresh 4% Cottage Cheese Large Curd, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Werther's Original Hard Candies, Tangerine. more...
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Losing 0.2 kg a Week
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jferg1949's Weight History
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