stephensmith's Journal, 28 May 16

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Weigh In record (no journal entry) for 28 May 2016

74.6 kg Lost so far: 8.1 kg. Still to go: 1.6 kg. Diet followed: 100%.

View Diet Calendar, 28 May 2016:

1462 kcal

Fat: 97.68g | Prot: 126.10g | Carbs: 19.94g. Breakfast: Pepperoni, Butter, Egg, True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Woolworths Beef Mince Premium, Coon Tasty Cheese. Snacks/Other: Peanuts, Almonds, Woolworths Select Pepitas. more...

2470 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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stephensmith's Journal, 28 May 16

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stephensmith's Weight History