Weigh In record (no journal entry) for 31 May 2016
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60.4 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 17.51g | Prot: 36.27g | Carbs: 115.97g.
Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes, Phillips Fiber Good Gummies, Thomas' Original English Muffins. Dinner: Peach, Green Peas (Frozen), Smithfield Honey Cured Boneless Ham Steak, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Butter Whipped (Salted), Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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1916 kcal
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Exercise:
Water Aerobics - 1 hour and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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