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I've done a horrible job keeping my diary this weekend, but I guess I also didn't have time for anything horrible to eat, so down a half pound (of the two I found).
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76.0 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 27.49g | Prot: 50.07g | Carbs: 19.07g.
Breakfast: Heavy Cream, Egg, Trader Joe's Salsa Verde, Guacamole with Tomatoes. Lunch: Publix Red Bell Pepper, Chicken Breast, Kale. more...
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Losing 0.3 kg a Week
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