midget5's Journal, 07 Jun 16

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serious

94.6 kg Lost so far: 2.6 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1593 kcal

Fat: 57.26g | Prot: 82.93g | Carbs: 181.15g. Breakfast: Coffee with Milk and Sugar, Westacre Australian Tasty Cheese, Damora Crispetts. Lunch: Aeroplane Jelly. Dinner: Lamb Roast (Lean Only Eaten), Roasted Vegetables, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Shortcake Biscuit, McDonald's French Fries (Small). more...

2419 kcal

Exercise: Housework - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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midget5's Journal, 07 Jun 16

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midget5's Weight History