Weigh In record (no journal entry) for 07 June 2016
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93.9 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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2946 kcal
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Fat: 87.21g | Prot: 114.70g | Carbs: 398.00g.
Breakfast: Tea with Semi-Skimmed Milk, Bananas. Lunch: Swizzels Matlow Double Lolly, Swizzels Matlow Double Lolly, Bananas, Tea with Semi-Skimmed Milk, Tesco 50% Fruit Muesli, Tesco Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Swizzels Matlow Double Lolly, Tea with Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Sainsbury's Cheese & Tomato Sandwich. more...
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2345 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mushypeakeck's Weight History
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