Weigh In record (no journal entry) for 09 June 2016
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61.0 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 16.12g | Prot: 54.15g | Carbs: 134.58g.
Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Sun-Maid Natural California Raisins (Box), Landshire Simple & Delicious Ham & Cheese Sandwich, Navels Oranges, Phillips Fiber Good Gummies. Dinner: Green Peas (Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Driscoll's Blackberries, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Butter Whipped (Salted), Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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1933 kcal
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Exercise:
Water Aerobics - 1 hour and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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 Comments
You're almost there...years ago a WW leader used to say, "Pay it back with interest". Good luck.
09 Jun 16 by member: Sarah1950
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suehendricks's Weight History
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