Weigh In record (no journal entry) for 10 June 2016
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1192 kcal
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Fat: 43.53g | Prot: 66.33g | Carbs: 127.12g.
Breakfast: Granny Smith Apples, Honey, Porridge, Fresh Lemon Juice, Coffee, Whole Milk, Equal Sweetener. Lunch: Dried Seaweed, Coles Salted Cashews. Dinner: Fountain Sweet Chilli Sauce, Cilantro (Coriander), Minced Turkey, Quest Bar Chocolate Brownie. Snacks/Other: Maple Syrup, Ice Cream, Quest Bar Chocolate Brownie, Tea with Milk. more...
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1919 kcal
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Exercise:
Shopping - 1 hour, Swimming (slow) - 20 minutes, Sleeping - 9 hours and 25 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Gaining 0.2 kg a Week
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