Weigh In record (no journal entry) for 10 June 2016
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98.2 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 41.96g | Prot: 43.90g | Carbs: 185.88g.
Breakfast: Dairy Fresh 4% Cottage Cheese Large Curd, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Naples Hawaiian Style Chicken. Snacks/Other: Werther's Original Hard Candies, Breyers Gelato Indulgences Vanilla Caramel, Dole Dark Sweet Cherries, Jack in the Box Fruit Cup. more...
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Losing 1.4 kg a Week
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jferg1949's Weight History
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