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Now that I am allowed to start running and cycling again I need to stop comfort eating and shed the 6 kgs that I have put on in the last month or two, whilst injured. I hope my dodgy hip will hold up OK.
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Not Applicable.
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1958 kcal
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Fat: 56.17g | Prot: 91.64g | Carbs: 262.51g.
Breakfast: Yoplait Forme French Vanilla, Sugar, Reduced Fat Latte Coffee, Market Fare Dukkah with Nuts and Seeds, Tomatoes, Poached Egg, Toasted Sour Dough Bread. Lunch: Beef Pho with Konjac. Dinner: Green String Beans, Baskin-Robbins Coconut Ice Cream, Weis Mango Sorbet, Rhubarb Crumble, Poppadoms, Prawn Curry, Somersby Apple Cider. Snacks/Other: Barbecue Flavor Potato Chips, Twinings Peppermint Tea. more...
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2183 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Resting - 8 hours and 20 minutes, Driving - 45 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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