Weigh In record (no journal entry) for 11 June 2016
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60.7 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 16.48g | Prot: 25.79g | Carbs: 225.49g.
Breakfast: Sugar, 2% Fat Milk, Kellogg's Special K Red Berries, Flavorite Sliced Strawberries, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes. Dinner: Flour Tortilla, Tortilla Corn Chips, Sprite Sprite (12 oz), Shrimp with Rice and Vegetable (Frozen Meal). more...
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1676 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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