Weigh In record (no journal entry) for 13 June 2016
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 60.33g | Prot: 75.83g | Carbs: 273.23g.
Breakfast: Equal Sweetener, Whole Milk, Coffee, Fresh Lemon Juice. Lunch: Equal Sweetener, Coffee, Whole Milk. Dinner: Tip Top 9 Grain 9 Seeds Bread, Coles Raspberry Jam. Snacks/Other: Anna's Ginger Thins, Arnott's Scotch Finger Biscuits, Coles Monkey & Bananas, Maple Syrup, Ice Cream, Quest Bar Chocolate Brownie, The Natural Confectionary Co. Party Mix, Quest Bar Chocolate Brownie, Tea with Milk. more...
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Gaining 1.2 kg a Week
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