Weigh In record (no journal entry) for 16 June 2016
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60.9 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 35.94g | Prot: 38.17g | Carbs: 132.83g.
Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Clementines, Kroger Banana Nut Bread, Tyson Foods Chicken Breast Tenders, Scalloped Potato, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Ball Park Flame Grilled Beef Patty, Jell-O Strawberry Gelatin Dessert, Reddi-wip Extra Creamy Whipped Cream, Butter Whipped (Salted), Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing, Peach. Snacks/Other: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. more...
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1930 kcal
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Exercise:
Water Aerobics - 1 hour and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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suehendricks's Weight History
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