Weigh In record (no journal entry) for 17 June 2016
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1046 kcal
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Fat: 24.39g | Prot: 36.35g | Carbs: 175.77g.
Breakfast: Equal Sweetener, Whole Milk, Coffee, Fresh Lemon Juice. Snacks/Other: The Natural Confectionary Co. Party Mix, Quest Bar Chocolate Brownie, Tea with Milk. more...
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2285 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cleaning - 3 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Gaining 0.9 kg a Week
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