Weigh In record (no journal entry) for 18 June 2016
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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1427 kcal
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Fat: 20.29g | Prot: 22.23g | Carbs: 161.37g.
Breakfast: Sponge Cake with Icing, Bananas, Dilmah Tea with Lite Milk. Lunch: Tonkatsu, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Rum and Cola, White Table Wine. Snacks/Other: Sweet Dessert Wine. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Driving - 45 minutes. more...
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Losing 2.1 kg a Week
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