Weigh In record (no journal entry) for 19 June 2016
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61.9 kg
Lost so far: 22.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.37g | Prot: 48.09g | Carbs: 146.93g.
Breakfast: Grapes, Land O'Lakes Whipped Butter Salted, Hard-Boiled Egg, Thomas' Original English Muffins, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Planters Dry Roasted Peanuts, Publix Vanilla Ice Cream Cups, Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Cooked Green String Beans (from Frozen), Strawberries, Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Butter Whipped (Salted), Reddi-wip Extra Creamy Whipped Cream. more...
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1605 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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suehendricks's Weight History
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