Weigh In record (no journal entry) for 20 June 2016
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61.5 kg
Lost so far: 22.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 27.26g | Prot: 47.12g | Carbs: 124.60g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Original English Muffins, Grapes, Coffee with Sugar, Phillips Fiber Good Gummies. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Cooked Summer Squash, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Butter Whipped (Salted), Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing. more...
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2080 kcal
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Exercise:
Grocery Shopping - 1 hour, Water Aerobics - 1 hour and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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suehendricks's Weight History
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