Weigh In record (no journal entry) for 22 June 2016
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60.6 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 37.74g | Prot: 72.90g | Carbs: 134.97g.
Breakfast: Thomas' Original English Muffins, Hard-Boiled Egg, Land O'Lakes Whipped Butter Salted, Grapes, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Fresh & Easy BBQ Chicken, New York The Original Texas Garlic Toast, KFC Macaroni & Cheese (Individual), Cooked Green String Beans (Fat Added in Cooking), Food Lion Homestyle Cole Slaw. more...
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1922 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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suehendricks's Weight History
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