wroughtinfire's Journal, 07 Dec 11

wroughtinfire's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2011

85.5 kg Lost so far: 12.4 kg. Still to go: 17.5 kg. Diet followed: Poorly.

View Diet Calendar, 07 December 2011:

1288 kcal

Fat: 36.71g | Prot: 37.07g | Carbs: 212.76g. Breakfast: Nonfat Plain Yogurt, Butterfinger Minis Candy Bars. Lunch: Whole Wheat Flour Tortillas, Tortilla Stuffers - Mesquite Chicken. Dinner: Part Skim Ricotta Cheese, Turkey Pepperoni, Classic Pizza Crust. Snacks/Other: muddy buddies, Mallomars Pure Chocolate Cookies, Apples. more...

2443 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wroughtinfire's Weight History

View Complete History

wroughtinfire's Journal, 07 Dec 11

Submit a Comment

wroughtinfire's Weight History