Weigh In record (no journal entry) for 24 June 2016
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60.6 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 44.52g | Prot: 58.45g | Carbs: 229.39g.
Breakfast: Grapes, Phillips Fiber Good Gummies, Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Corn Nuts Corn Nuts, Jack Link's Original Beef Jerky (Package), M&M's Peanut M&M's (Package), Sun-Maid Natural California Raisins (Box), Phillips Fiber Good Gummies. Dinner: Plain or Buttermilk Biscuits, Pork Chop, Sprite Sprite (12 oz), Cooked Green Cabbage (Fat Added in Cooking), Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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1508 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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suehendricks's Weight History
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