Weigh In record (no journal entry) for 25 June 2016
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 70.37g | Prot: 55.01g | Carbs: 221.15g.
Breakfast: French or Vienna Bread (Includes Sourdough), Avocados, Bananas, Lipton Black Tea, Lemon Juice. Lunch: French or Vienna Bread (Includes Sourdough), Medjool Dates, Broccoli and blue cheese soup. Dinner: White Table Wine, Chocolate, Connoisseur Classic Vanilla Ice Cream, Pineapple, Strawberries, Salad Dressing, White Rice, Woolworths Select Asian Salad, Steamed or Poached Salmon. more...
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2093 kcal
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Exercise:
Housework - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour and 15 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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