Weigh In record (no journal entry) for 26 June 2016
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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721 kcal
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Fat: 20.84g | Prot: 31.70g | Carbs: 99.34g.
Breakfast: Fruitcake, Equal Sweetener, Fresh Lemon Juice, Whole Milk, Coffee. Snacks/Other: Chewing Gum (Sugarless), Monkey & Bananas, Quest Bar Chocolate Brownie, Tea with Milk. more...
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1925 kcal
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Exercise:
Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours. more...
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Losing 0.4 kg a Week
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