Weigh In record (no journal entry) for 28 June 2016
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77.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 101.09g | Prot: 62.85g | Carbs: 27.79g.
Breakfast: Bulk Nutrients WPI Chocolate, Whole Milk, Egg. Snacks/Other: Pauls Dollop Cream Double Thick, Almonds, Peanuts. more...
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Gaining 2.5 kg a Week
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stephensmith's Weight History
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