Weigh In record (no journal entry) for 29 June 2016
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 30.27g | Prot: 54.15g | Carbs: 103.41g.
Breakfast: Coffee, Whole Milk, Fresh Lemon Juice, Equal Sweetener. Dinner: Balfours Party Pasties. Snacks/Other: Chewing Gum (Sugarless), The Natural Confectionary Co. Snakes, Quest Bar Chocolate Brownie, Tea with Milk. more...
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1836 kcal
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Exercise:
Sleeping - 10 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours. more...
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Gaining 2.3 kg a Week
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