Weigh In record (no journal entry) for 01 July 2016
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107 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 71.54g | Prot: 196.30g | Carbs: 204.44g.
Breakfast: Tomatoes, Capsicum, Coles Avocado, Coles Tuna Lemon Pepper, Golden Egg Farms Farmhouse Fresh 700G, Coles Wholemeal Sandwich Bread, Butter, Macro Organic Baked Beans Baked Beans, Wescobee Apple Cider Vinegar & Honey. Lunch: Chicken Breast (Jsk), Carrots, Broccoli, Green String Beans, Brown Rice. Dinner: Coles Crinkle Cut Chips, Sandhurst Jalapeños Sliced, Tomatoes, Cucumber (with Peel), Carrots, Baby Spinach, Coles Extra Lean Mince, Old El Paso Refried Beans with Chili, Mission Taco Shells Regular. Snacks/Other: Bananas, Tamar Valley Greek Style All Natural Yoghurt, Coles Regular Soy Milk, HD Health Supps WPI Vanilla Shake, Sunsweet Pitted Prunes, Aussie Bodies Protein FX Lo Carb Choc Fudge Bar, Coles Dark Choc 85% Belgian. more...
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3533 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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