Weigh In record (no journal entry) for 02 July 2016
|
60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 66.70g | Prot: 32.71g | Carbs: 179.98g.
Breakfast: Jam Preserves, Butter Croissants, Sugar, Dilmah Tea with Lite Milk. Lunch: French or Vienna Bread (Includes Sourdough), Avocados. Dinner: chocolate chia pudding, Strawberries, Broccoli and blue cheese soup. Snacks/Other: Macarons, White Chocolate, Kit Kat Kit Kat Snack Bar. more...
|
|
2199 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 3 hours and 30 minutes, Shopping - 20 minutes, Housework - 30 minutes, Driving - 1 hour and 10 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|